Jump ropes, pogo sticks, tennis rackets, juggling scarves, snow shoes, sled, bike helmet, snow toys, dart board, water bottle, roller blades, ice skates, bowling passes, trampoline, health club pass
Physical Activity Ideas
- Go to a skating rink
- Build a snowman
- Go sledding
- Have a family dance party
- Go for a winter walk
- Shovel the driveway
- Go bowling
- Go skiing
- Jump rope
- Play tag
- limit screen time
- take time to relax
- wash your hands
- drink lots of water
- sleep 10-11 hours each night
- eat fruits and veggies
- aim for 60 minutes of activity each day
- enjoy family time
No comments:
Post a Comment